Bad breath is a very common problem and there are many different causes. Bad breath can be improved by following a daily oral hygiene regime and cutting down on sugary foods and drinks. Regular trips to the hygienist will also ensure your plaque levels are kept under control.
If you are aware that your breath is not as fresh as you would like it to be, make an appointment with the hygienist for some advice and assistance.
Bad breath, or halitosis, is typically caused by bacteria in the mouth breaking down food particles, leading to the release of foul-smelling gases. Other causes include poor oral hygiene, dry mouth, gum disease, certain foods, and underlying health issues.
Dentists can assess the cause of bad breath and recommend treatments, such as professional cleaning, improved oral hygiene practices, mouthwashes, and addressing any underlying dental or health issues that may contribute to halitosis.
Yes, certain foods like garlic, onions, and coffee can contribute to bad breath, as can smoking and alcohol consumption. These substances can linger in the mouth and be absorbed into the bloodstream, affecting your breath for hours.
Regular brushing, flossing, and using mouthwash can help maintain fresh breath. Drinking water, chewing sugar-free gum, and avoiding foods that contribute to odour can also be helpful. Regular dental check-ups and professional cleanings are essential for long-term fresh breath.
If bad breath persists despite good oral hygiene, it’s a good idea to see a dentist. Chronic halitosis can be a sign of gum disease, cavities, or other oral health issues that need professional treatment.